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深呼吸の健康心理学的考察
https://keiwa.repo.nii.ac.jp/records/408
https://keiwa.repo.nii.ac.jp/records/408078b2a68-378c-40b0-94c5-b0e0e06b2b7b
| 名前 / ファイル | ライセンス | アクション |
|---|---|---|
kiyo19-5.pdf (808.9 kB)
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| Item type | 紀要論文 / Departmental Bulletin Paper(1) | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 公開日 | 2010-12-16 | |||||||||||||||||
| タイトル | ||||||||||||||||||
| タイトル | 深呼吸の健康心理学的考察 | |||||||||||||||||
| 言語 | ||||||||||||||||||
| 言語 | jpn | |||||||||||||||||
| 資源タイプ | ||||||||||||||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||||||||||||||
| 資源タイプ | departmental bulletin paper | |||||||||||||||||
| 著者 |
益谷, 真
× 益谷, 真
× 益谷, 望
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| 抄録 | ||||||||||||||||||
| 内容記述タイプ | Abstract | |||||||||||||||||
| 内容記述 | Deep breathing is a simple and widely prevailed method which improves mental concentration and efficient exercises, however, not many people practice it as a health promoting method with sufficient understanding of its scientific basis. In this article, given that the breath control improves the physical and mental health, we discuss from the viewpoint of health psychology, which proposes the development and promotion of the health program, based on the data of the instruction training. We held a test with 39 students for four weeks, in which they inhaled three seconds and exhaled 15 seconds abdominally, and we measured their subjective stress reactions every week. It was indicated that the devised ways at the introduction stage of learning a breathing method which brings relaxing effect was necessary, as was the practical prescriptions for continuous health practice. | |||||||||||||||||
| 書誌情報 |
敬和学園大学研究紀要 巻 19, p. 93-99, 発行日 2010-02-28 |
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| ISSN | ||||||||||||||||||
| 収録物識別子タイプ | ISSN | |||||||||||||||||
| 収録物識別子 | 0917-8511 | |||||||||||||||||
| 書誌レコードID | ||||||||||||||||||
| 収録物識別子タイプ | NCID | |||||||||||||||||
| 収録物識別子 | AN10379813 | |||||||||||||||||
| 出版者 | ||||||||||||||||||
| 出版者 | 敬和学園大学人文学部 | |||||||||||||||||
| 資源タイプ | ||||||||||||||||||
| 内容記述タイプ | Other | |||||||||||||||||
| 内容記述 | 紀要論文 / Departmental Bulletin Paper | |||||||||||||||||
